bandanachick.com
dance & fitness classes with melanie strawn
zumba®
Please visit zumba.com for more information about Zumba®!
One of the greatest things about Zumba® is the wide range of classes and instructors! Each instructor brings a different energy level, experience, and personality to the class. To find the instructor/style that works for you, do your research; talk to your co-workers, ask at daycare, network on FB, contact the instructor... find the Zumba® class that works best for you!
Help reduce stress!
Burn fat and maintain a healthy weight!
Build endurance & coordination!
Increase circulation and flexibility!
Strenghten your heart and lungs!
Tone muscles!
Gain more confidence!
Express yourself!