bandanachick.com
dance & fitness classes with melanie strawn

zumba®

Please visit zumba.com for more information about Zumba®!

One of the greatest things about Zumba® is the wide range of classes and instructors!  Each instructor brings a different energy level, experience, and personality to the class.  To find the instructor/style that works for you, do your research; talk to your co-workers, ask at daycare, network on FB, contact the instructor... find the Zumba® class that works best for you!

Help reduce stress!

Burn fat and maintain a healthy weight!

Build endurance & coordination!

Increase circulation and flexibility!

Strenghten your heart and lungs!

Tone muscles!

Gain more confidence!

Express yourself!